Yoga for you!

People are constantly looking for a better way to live and to create that deeper connection within themselves but our lives become a matter of balancing time between work, family, and me-time and so, making the right decision on your exercise of choice is very crucial.

Even just a few child pose or a five-minute meditation, when done consistently, can do wonders for your body. Advance yoga pose can be intimidating but keep in mind that in yoga, how you practice is your choice. Starting a yoga practice will make you realize that it’s not as complicated as you think. I guarantee you your flexibility and balance will improve through constant practice.

A busy schedule is not an excuse! Chances are, there’s a yoga studio somewhere near you. But if your schedule won’t permit it, you can download yoga sessions and do it right at home or even on office breaks.  All you need is a mat. No crazy equipment, expensive workout gear, or fancy workout outfit needed. So long as you have the desire, you can strike a few poses, so no more excuses!

Yoga serves as a cure-all to every issue we encounter in life. It helped illuminate and leads you to that spiritual path. It aims to aims to appeal to our consciousness enabling you to reinvent a better you. Personally, I think that nothing compares to this powerful mind-body practice. The quiet time that yoga brings can help you reconnect with your inner self.

If you are still not convinced, here are some of the benefits of a regular Yoga practice based on yoga download reviews:

  • Yoga corrects hormonal imbalance

Stress disrupts hormones in our body resulting in mood swings, binge eating and irregular menstrual period. Through Yoga, we learn to quiet our minds and improve our moods. This stimulates and regulates glands that are responsible for hormone secretions in the body.

  • Shed those pounds

Twisting poses stimulate circulation and improve digestion. In yoga, you’re basically waking up your digestive tract to work more efficiently and letting more oxygen flow in your body. In addition, the dynamic yoga sequences can boost your heart rate up and make you sweat and lose weight!

Most importantly, yoga changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body leading you to much wiser food choices.

  • Sleep Well My love!

Yoga calms your mind and soul that results in better sleep.   It enhances the effect of relaxation as it targets deep muscle tension with a roll and release stress. You’ll be less tired and be able to focus more on your daily life.

  • Hone Your Mental Focus

Yoga trains us to focus on our body movement and rhythm of our breathing in every pose. It helps us calm and tame unnecessary stream of thoughts. This translate to better concentration and helps you develop inner strength that even in adverse physical, mental and emotional condition, we are able to remain calm, balanced and much less affected

  • Strong is the New Sexy

Unlike strenuous activity such as lifting weights that teach us, “pain is everything”, Yoga teaches us to listen to our own body.  Yoga builds strength with every slow, gentle movement of the body without giving stress to your muscles.

Moreover, mental clarity and awareness gained from a yoga practice are known to improve athletic performance. It helps reduce the incidence of injury when running or playing other sports and improves mind and body coordination and trains us to be flexible while maintaining balance.

  • It can give you Peace of Mind:

Yep, we all need Yoga for our sanity’s sake! Breathing and focus during class will definitely get you into this zone. With all the multi-tasking chaos of our daily life, we need the sanctuary of tranquility. Yoga practice can be our personal refuge, it gives us a time-off and let us face life’s challenges later on with a clear and balanced mind.

Yoga is a balance between strength and flexibility. It is about finding your center and connects with your own body. It helps you move with grace. So whether you practice yoga to get that long and lean physique or just to find some quiet time to relax at the end of a chaotic day, give your body the peace it deserves.

As with any life-improving practice, consistency is the key. So why wait?  Experience a mixed-level yoga classes at the comfort of your home. Download yoga and start your routine today. You can check yoga download reviews and see for yourself the wonders of yoga and how it can benefit you.

 

 

 

As with any life-improving practice, determination is the key. If you really want to take control of your body, start it now.  Download yoga and start your routine today. You can check yoga download reviews and see for yourself the wonders of yoga and how it can benefit you.

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Crossbreed Conquering the Tech Scenes of 2016

Chromebook is a no-fuzz gadget that takes you exactly where you want to go. It is powered by non-other than Chrome OS. It’s a laptop and an android crossbreed.  Chromebook made its debut on 2011 and it continues to storm on the Tech scenes of 2016.

Chromebook is intended to use while connected to the internet, this has no onboard storage like the ordinary laptop and does not need a heavy memory. It usually comes with a year subscription for an online storage or cloud. However, you can use it offline. You can easily download offline Chrome Apps.

Generally, all Chromebook has excellent battery life. It has an average of eight-hour battery life that lets you enjoy internet connection like no other gadget can offer.

And because Chromebook is not using Windows systems, it is immune to the viruses and other malware. Best of all, Chromebook is way cheaper compared to desktops and laptops. If you will not be using this for gaming and photo/video editing, Chromebook is perfect for an entry-level gadget.

 

Here is budget-friendly Chromebook of 2016:

 

Acer Chromebook 15  $209.99

The Ace Chromebook is not your standard coffee shop table laptop. It is huge!!!   It is the world’s first 15.6-inch full HD Chromebook. It lets you  open and edits MS Office files using free embedded QuickOffice editor or Google Docs.  It has  a full-packed processor powerful enough  to keep up with your heavy multitasking.  Best of all, it offers 100 GB of free storage on Google Drive for two years.

 

Toshiba Chromebook 2 $299.99

Unlike the Ace Chromebook, Toshiba Chromebook 2 is very compact. It has a 13.3-inch diagonal display in a 12-inch body and Lightweight at just 2.9 pounds. Toshiba Chromebook 2 prides itself with its Ultrafast and ultra advanced Wi-Fi that can keep up with your online needs. With its price, Toshiba Chromebook 2 offers an above average processor of Celeron CB35-C3300. It has dual-antenna 802.11ac Wi-Fi and Bluetooth wireless connectivity.  It also has bright IPS 1080p display and an eight-hour battery life perfect for you movie addicts out there!

Lenovo IdeaPad 100s $160.00

Probably the most underrated of all the Chromebook in the market today!

Lenovo IdeaPad is sleek, compact and power-packed! Lenovo IdeaPad has a quad-core Intel® Atom™ that provides speed for your browsing experience. Not only that, Lenovo IdeaPad offers a one-year subscription of full versions of Word, Excel, PowerPoint, Outlook so you can work on documents, spreadsheets and presentation, perfect for all the students.

ASUS Chromebook Flip $269.99

ASUS Chromebook Flip might be on the pricier side, but it offers you an enhanced version of a Chromebook, so be ready to be blown away! Truly, this beauty is a bargain for the features it offers. With its multi-touch capability, ASUS Chromebook Flip gives you the comfort of having a tablet and the power of a laptop. Because it is from Asus, you can rely on this flip tops power and versatility.

 

So there you go! hope to have shed a light in your hunt for the best budget-friendly Chromebook! Happy shopping!